In this episode, Annaliese and Alan explore the value of even the hardest emotions, focusing on the role Fear plays in your life. Annaliese points out how Fear, while deeply uncomfortable, is an important signal that reveals what you value, need, or prioritize. By learning to feel and interpret Fear, you can stop reacting impulsively and start supporting yourself with intention.
You’ll Hear About:
- How Fear serves a purpose: it’s your mind and body’s way of drawing your attention to something important. Feeling it fully helps you understand why it’s there.
- Why Fear feels urgent and uncomfortable—it’s wired to indicate high stakes or danger. Allowing yourself to feel it in the moment helps you process what it’s trying to tell you.
- The importance of recognizing Fear’s story: Is it saying “you don’t have what you need” or “this relationship is in big trouble”? Feeling it first creates space to learn what it's telling you about your situation and respond wisely rather than react automatically.
Why Feel My Fear?
- Fear is part of being human—it’s designed to guide you toward what matters most to you.
- On the other side of the discomfort, you gain insight into your values and needs that you probably wouldn't otherwise.
- Practicing feeling Fear, like a workout, builds your emotional strength over time. and empowers you to feel more authentically like yourself.
Your Free Coaching Call:
Visit www.linktree.com/coachannaliese to schedule your free 1-hour Discovery Chat with Annaliese and gain actionable tips for real change.
Feeling your Fear isn’t easy, but it’s an act of self-empowerment. Listen in today to help yourself live more authentically and meaningfully.
