Learn about the benefits of meditating while you travel. Kateri Anderson Heymans also describes the Isha Judd meditation system.
Kateri mentions the book Why Walk When You Can Fly?: Soar Beyond Your Fears and Love Yourself and Others Unconditionally.
00:00 Getting into meditation
03:10 Isha Judd
06:20 Mechanics of meditation
09:30 Learn more
https://www.youtube.com/watch?v=NS7p9lH3QN0
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