Episode Summary |
In this episode, Emily Bouchard and Abby Havermann explore the intricate relationship between emotional intelligence, financial decisions, and personal empowerment. They discuss the importance of heart coherence, self-observation, and the impact of guilt and shame on decision-making. The conversation emphasizes the need for self-compassion and understanding our emotional triggers while navigating the complexities of wealth and personal growth. Abby shares insights from her diverse background in psychology and finance, offering many practical tools for achieving coherence and making empowered choices.
Chapters |
00:00 Introduction to Empowerment and Wealth Coherence
02:44 The Intersection of Psychology and Financial Decisions
11:28 Overcoming Emotional Barriers to Wealth
20:07 Learning from Mistakes and Self-Compassion
23:10 The Addictive Nature of Guilt
25:56 Understanding Remorse vs. Guilt
29:02 Embracing Our Human Experience
30:43 Navigating Family Dynamics
33:44 The Gifts We Are Given
36:51 The Mind-Body Connection
39:44 Choosing Our Path Forward
44:16 Finding Freedom from the Mind
Guest Bio |
Abby Havermann is a former psychotherapist, TEDx and keynote speaker, certified HeartMath trainer, and Positive Intelligence facilitator with over 30 years of experience guiding people from chaos to clarity. She’s the host of the Intuition Incubator podcast, ranked in the top 5% globally, where she explores the intersection of science, consciousness, and human transformation.
Abby helps ambitious souls, self-help addicts, and visionary leaders align who they are with what they do—in business, parenting, and life. Drawing on neuroscience, ancient wisdom, and her own hard-earned insights, she teaches how to trade burnout and people-pleasing for coherence, clarity, and soul-level success.
Guest Resources |
https://www.youtube.com/@abbyhavermann
https://www.facebook.com/abby.havermann
https://www.linkedin.com/in/abbyhavermann
https://www.instagram.com/abby.havermann/
https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
Emily's Resources |
https://blendedfamiliesflourishing.com/
Heart*Brain*Horse*Coherence Retreats: https://emilybouchard.com/retreat/
