Whew! We think we might need to rehydrate. Join us as we learn what drink is the most hydrating, plus what hydration even means for your body. It’s time to get sciency! Plus, we take an (oops, very specific) quiz!
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Links and Citations:
https://www.bidmc.org/about-bidmc/wellness-insights/summer-health/2018/07/does-sparkling-water-hydrate-you#:~:text=Because%20sodium%20is%20an%20electrolyte,your%20salt%20or%20mineral%20balance
https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you#hydration-status
https://pubmed.ncbi.nlm.nih.gov/26702122/
https://www.webmd.com/parenting/features/healthy-beverages
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/#:~:text=DEFINITIONS-,Euhydration,most%20efficiently%20in%20this%20state.
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
https://my.clevelandclinic.org/health/treatments/9013-dehydration
https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html#:~:text=Heat%20stroke%20is%20the%20most,within%2010%20to%2015%20minutes.
https://www.aquasana.com/info/waters-journey-through-the-body-pd.html
https://www.healthline.com/health/digestive-health/how-long-does-it-take-for-water-to-pass-through-your-body#vs-other-liquids
https://www.everydayhealth.com/diet-nutrition/does-soda-count-as-fluid/
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174852/nutrients
https://www.healthline.com/nutrition/milk-for-dehydration#recommendation
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
https://eletewater.co.uk/blogs/research/8029111-water-electrolytes-how-they-prevent-dehydration#.YyJPXXbMLrc
https://www.acefitness.org/continuing-education/prosource/april-2016/5855/the-newest-index-on-the-block-the-hydration-index/#:~:text=A%20beverage%20hydration%20index%20(BHI%2C%20as%20shown%20in%20Figure%202,equal%20volume%20of%20still%20water
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293068/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812
https://www.acefitness.org/continuing-education/prosource/april-2016/5855/the-newest-index-on-the-block-the-hydration-index/
https://sites.psu.edu/siowfa16/2016/10/19/does-gatorade-hydrate-you-better-than-water/
https://foodstruct.com/compare/drinking-water-vs-aloe-vera-juice
https://healthyeating.sfgate.com/usefulness-ice-7209.html
https://sites.psu.edu/siowfa15/2015/09/04/the-8-x-8-water-rule/
https://www.buzzfeed.com/kalliehoffman/dessert-hydro-flask-or-swell-quiz
