Summary:
In this episode, Jared Miller discusses the challenges of maintaining sobriety during the holiday season. He highlights the increased risk of relapse, particularly for those in early recovery, and offers practical strategies for navigating social events, setting boundaries, and coping with holiday stress. The conversation emphasizes the importance of social connections, service work, and creating new memories to foster a positive holiday experience. Jared shares personal anecdotes and encourages listeners to reach out to others for support during this challenging time.
Takeaways:
Relapse rates increase significantly during the holiday season.
Individuals in long-term recovery face a 60% chance of relapse during holidays.
Social connections are crucial for maintaining sobriety.
Planning ahead for social events can help avoid triggers.
Setting boundaries is essential for protecting sobriety.
Service work can provide fulfillment and connection during the holidays.
It's okay to have a low-key holiday season without social obligations.
Negative associations with holidays can stem from past traumas.
Creating new traditions can help build positive memories.
Reaching out to others can strengthen connections and support.
Chapters:
00:00 Holiday Season and Sobriety Awareness
06:51 Understanding Relapse Risks During Holidays
16:02 Strategies for High Social Engagement
23:41 Emotional Awareness and Self-Care
28:33 Navigating Holiday Challenges
34:43 Creating New Holiday Memories
38:30 Finding Joy in Recovery
43:07 Building Connections and Community
