Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing "eat less, move more?" There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why. I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing! Yes, move more - but not the sweat until you drop insanity! Email me at Joann@JoannTheLifeCoach.com Schedule a free phone session at http://talktojoann.com Website: http://joannthelifecoach.com
