Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here!
This isn’t your typical Mini Monday. Today, I’m slowing down and speaking from the heart. In this special episode, I’m sharing:
💜 What I’ve learned from 100 episodes of showing up for you
💜 Why the most powerful changes come from small, sustainable steps
💜 Where the podcast is going next — including brand new guest episodes featuring real-life stories from women just like you
You’ll also hear how to get a free 15-minute call with me as a thank you for supporting the show (details below!).
Whether this is your first listen or you’ve been here from the beginning, I want you to know:
You are not too old, and it is not too late.
Your best chapter is still ahead — and I’m so honored to walk this road with you.
🎁 Want to celebrate with me? Leave a review!
If this podcast has helped you in any way — even one small shift in your mindset or habits — would you take a minute to leave a review on Apple Podcasts?
✨ As a thank you, when you do and share a screenshot with me (via email or DM), I’ll gift you a free 15-minute coaching call — just for you. No pressure, no prep — just a check-in, encouragement, and clarity on your next step.
🎧 Listen in and be reminded:
💬 You’re not alone
🌱 Change is possible
💪 And your body isn’t broken — it’s just asking for support
Thank you for being part of this journey — here’s to the next 100!
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.
