Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?
In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first.
✨ What you’ll learn in this quick episode:
Why protein first helps balance blood sugar
How it reduces cravings and energy dips
Easy, real-life examples you can try at your very next meal
Your quick win this week: Start each meal with your protein and notice how much more satisfied and steady you feel.
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💜 Let’s keep walking this path together—with grace.
