On this week's episode, Robyn shares how to bounce back after indulging.
"I am on my way to being who I am as opposed to having lived who I thought I should be" -Henry Winkler (the Fonz)
IN THIS EPISODE, ROBYN TALKS ABOUT:
How to Bounce Back After a Weekend of Indulging:
Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
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Links & Resources to Connect with Robyn:
*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE
*Email Me: robyn@robynpolk.co
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*Website: robynpolk.co
