On this week's episode, Robyn shares simple ways to reduce sugar from your diet.
IN THIS EPISODE, ROBYN TALKS ABOUT:
Cook at home
Opt for unsweetened beverages
Choose whole fruit instead of juice
Eat full fat foods
Read labels
Stop eating carbs in the morning
OTHER NAMES FOR SUGAR:
I have a list of over 50 other names for sugar. If you want that list, email me at robyn@robynpolk.co and I'll send it to you!
Choosing a different path is possible. You are where it starts..
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!
Links & Resources to Connect with Robyn:
*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE
*Email Me: robyn@robynpolk.co
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*Website: robynpolk.co
