We spent Part 1 of Burnout Revisited getting you all riled up, now we’re back with some practical solutions for pulling yourself out of the slog.
In Part 2, Kristin is sharing the strategies she’s found helpful for tackling her own personal burnout. Strategies such as being vulnerable enough to ask for help, body doubling for tasks you hate, keeping your meat suit fed by any means necessary, putting your parents to work, getting into action to help others, and, if all else fails, playing a fun game of What Will Kill Me First? to prioritize your needs.
AuDHD burnout isn’t a simple fix, but the more you can accept and accommodate your neurodivergent needs, stop being the only supporting beam, and start being gentler with yourself, the better your brain and body will feel.
Resources
Roseate Spoonbill: Habitat, Behavior, and More | AnimalGator
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