Today, Dr. Kristy sits down with previous podcast guest, Stephanie Lincoln to talk about a different topic this time, keto. In Episode 3 of The Weird Works! Podcast, Dr. Kristy interviewed Stephanie about her experience of being lost while on a hike in the Olympic National Park for 3 days. In that interview, they briefly touched upon the fact that one of the reasons why she was able to survive that extreme circumstance over 3 days without food was the fact that she was “fat adapted”. Today we expound upon what that is and how Stephanie discovered keto and became an expert on this subject and started her own company coaching others to become keto-adapted. Stephanie gives an easy-to-understand explanation of why keto biologically works, what being fat-adapted means, what is insulin resistance and insulin sensitivity and how people can transition to this way of eating. You can listen to The Weird Works! Podcast on any of your favorite podcast listening platforms or watch the podcast video on our YouTube Channel. Get the link to both right here https://www.healthbydesignfl.com/the-weird-works-podcast
Links:
Website: www.fireteamwhiskey.com
Book: Keto Clarity by Jimmy Moore
Social Media:
https://www.facebook.com/fireteamwhiskey/
https://www.instagram.com/fireteamwhiskeymilitaryfitness/
https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=public
Links: www.healthbydesignfl.com
https://www.facebook.com/HealthByDesignFL/
https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg
