In this episode of the WellKep Podcast, Jackie Giannelli and Carmen Stansberry delve into the intricate relationship between the nervous system and women's health, particularly in midlife. They discuss how stress affects hormonal balance and overall well-being, emphasizing the importance of nervous system regulation. The conversation explores the hidden stressors in modern life, such as social media, and the physiological impacts of stress on the body, including the vagus nerve's role. They share practical mindfulness techniques and the significance of finding joy in everyday activities to combat stress and prevent burnout.
--
Follow Carmen on Instagram (@carmen.jeanne.np)
