How many hours of sleep do you need to maintain health and wellness? Dr. Ricardo Pedraza, Jr. from WellMed at Pecan Valley shares tips on how to develop a routine schedule for getting the best sleep.
Tune in with host Gina Galaviz and Dr. Rajay Seudath from Optum - University on this episode of Docs in a Pod.
You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher.
Docs in a Pod focuses on health issues affecting older adults. Clinicians and partners discuss stories, topics, and tips to help you live a healthier life.
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
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Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)
