Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know.
Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)
