The holiday season can bring up a lot of emotions around family, self image and food. If food is a hurdle for you during the holidays, this episode is for you!
In this episode Tara, Maria, and Elizabeth discuss the emotional rollercoaster of the holiday season, addressing challenges around family dynamics, self-image, and the pervasive influence of diet culture.
This episode includes advice for confidently navigating the holiday season. From managing the pressures of diet culture at festive gatherings to handling the expectations tied to gifts, family photos, and social appearances, the hosts provide practical tips to help you approach the holidays with confidence.
Topics discussed in this episode:
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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