In this episode of The Wellness Reimagined, host Shreya sits down with artist and social experimenter David Deighton, the mind behind Triptych Dialogue. The conversation breaks down why talking to strangers is not small talk. It is a practical mindfulness tool. David shares how face to face dialogue can lower political tension, rebuild community trust and bring people back into their senses in a world trained to scroll. You will hear what actually makes strangers open up, why environment matters (from city sidewalks to mountain summits), and how “listening to understand” becomes a bridge even when you disagree.
About the Guest :
David Deighton is an artist, art activist and public conversation designer. Through Triptych Dialogue, he creates installations and spontaneous exchanges that help strangers practice presence, curiosity and human connection, including around taboo topics like politics.
Key Takeaways:
Engaging strangers can be a direct pathway to mindfulness because it forces you to regulate your attention, emotions and body in real time.
David shifted from anonymous art to face to face dialogue because opinions online only go so far in a divided culture.
The “how” matters more than the “what”. Approaching with calm presence and active listening changes the entire outcome.
People open up when they feel witnessed, even without agreement. That sense of being heard can trigger real emotional release.
Non-confrontational political questions can work when the goal is connection, not correction or debate scoring.
Common ground is often emotional, not ideological. Example, both sides can share anger at the system even if they disagree on solutions.
Environment shapes nervous system safety. Nature settings like national parks and mountain summits increase openness and reduce defensiveness.
A simple framework helps. Choose the right time and place, listen with intention, then reflect what you share in common.
Giving something first (attention, kindness, a small offering, or art) can unlock reciprocity and trust quickly.
How Listeners Can Connect With the Guest :
Look for the creator with an “odd looking hat”. His channel features documentary style snippets of his public conversation art.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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