Description

Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal.

📖 Scripture: Genesis 1:29, 3 John 1:2

Episode Highlights:

• What fiber is and why it matters
• Daily fiber needs: 25g for women
• Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes
• Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction
• Alexis’s testimony on health and mental wellness through vegetables
• Practical tips to add more fiber to every meal

Challenge:
Track your veggies for 3 days. Aim for 5–7 servings daily.

Connect with Alexis:
Website: Join our faith-inspired training and fitness fellowship!
📚 Victory Readers Book Club: Join me in the Cornerstone Victory Church book club.
📸 Instagram: @wellwomancoaching