Struggling with post-nasal drip or "allergies" that won't go away? You might be dealing with Silent Reflux—a condition that can lead to a precancerous diagnosis called Barrett's Esophagus. In this video, we dive deep into the metabolic, emotional, and physical roots of this condition and how you can start your healing journey today.
While only 5% of Barrett’s cases progress to cancer, esophageal adenocarcinoma is on the rise. We explore why conventional "cut and burn" methods aren't your only option. From "exercise snacks" to manage blood sugar to the "liquid bandage" of demulcent herbs, we cover holistic strategies to soothe and repair your tissue. We also discuss the critical link between insulin resistance and esophageal inflammation.
*What You’ll Learn:*
• The 4 stages of Barrett’s Esophagus tissue grading.
• Why 80% of cases involve a Hiatal Hernia and how to fix it without surgery.
• The "nature’s Ozempic" myth and what actually regulates blood sugar.
• How to use Zinc Carnosine and Vitamin C for tissue reversal.
*TIMESTAMPS*
00:00 – The "Silent" symptoms: When allergies are actually reflux
00:30 – Cancer risks and the rising rates of esophageal adenocarcinoma
01:16 – Understanding the 4 stages of Barrett’s Esophagus
02:11 – The Metabolic Link: Why fasting insulin matters
02:49 – "Exercise Snacks" and diet tips for blood sugar control
03:34 – Hiatal Hernias: 80% of the problem you aren’t treating
04:24 – Conventional vs. Holistic: Soothing with demulcent herbs
05:23 – Antioxidants for reversal: Zinc Carnosine and Vitamin C
06:57 – The Parasympathetic Shift: Why stress shuts down digestion
*References*
Hewlings S, Kalman D. A Review of Zinc-L-Carnosine and Its Positive Effects on Oral
Mucositis, Taste Disorders, and Gastrointestinal Disorders. Nutrients. 2020 Feb 29;12(3):665.
doi: 10.3390/nu12030665. PMID: 32121367; PMCID: PMC7146259.
Bryce C, Bucaj M, Gazda R. Barrett Esophagus: Rapid Evidence Review. Am Fam Physician.
2022 Oct;106(4):383-387. PMID: 36260894.
Di J, Cheng Y, Chang D, Liu Y. A Meta-Analysis of the Impact of Obesity, Metabolic Syndrome,
Insulin Resistance, and Microbiome on the Diagnosis of Barrett's Esophagus. Dig Dis.
2020;38(3):165-177. doi: 10.1159/000502376. Epub 2019 Oct 18. PMID: 31630142.
Sandberg-Lewis S. Let’s Be Real about Reflux: Getting to the Heart of Heartburn. Fourth Llyod
Productions, Ltd.; 2023.
Xie, Zhaomin & Lin, Jiajia & Li, Zihuan & Sun, Hexing & Huang, Kaiyuan & Lin, Danping &
Xiao, Yingsheng & Li, Congzhu & Zeng, De. (2025). Esophageal cancer trends in the US from
1992 to 2019 with projections to 2044 using SEER data. Scientific Reports. 15. 10.1038/s41598-
025-01674-z.
***
_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._
