Are you tired of the "fire" in your throat? 🔥 If you’ve been told to just "avoid spicy food" but aren't getting better, this video is for you.
In this episode, Shayna dives deep into the hidden triggers of reflux that your doctor might be missing. From common over-the-counter medications like Ibuprofen to "healthy" supplements like Garlic and Turmeric, we explore how these substances can relax your esophageal sphincter and wreck your stomach acid levels.
We also tackle the massive misconception about low stomach acid and why your PPI might actually be making your digestion worse. It’s time to stop guessing and start becoming an advocate for your own gut health.
*Timestamps:*
00:15 – How "Vitamin I" (Ibuprofen) caused my stomach ulcers at age 17
01:23 – H. pylori: The truth about triple and quadruple therapy
02:40 – Myth Buster: Why spicy food isn’t the root cause of your heartburn
03:00 – The "Little Valve": How low stomach acid keeps your esophagus open
03:40 – Why we actually NEED stomach acid for B12 and minerals
04:30 – Common meds (Aspirin & Steroids) that irritate the gut lining
05:40 – The surprising link between Osteoporosis meds and reflux
07:20 – 3 "Healthy" supplements that are actually reflux triggers
08:14 – The #1 rule for taking B-Vitamins to avoid instant nausea
#HeartburnRelief #AcidRefluxTips #GutHealthMatters #Hpylori #StomachUlcer #DigestiveHealth #FunctionalMedicine
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_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._
