Dr. Saru Bala of the Period Practice https://www.drsarubala.com/ IG at drsarubala
Women's health expert Dr. Saru Bala helps us understand it may be common BUT not normal to have painful periods
-- Timestamps --
00:00 - Intro - Is period pain normal?
02:00 - How do you handle heavy bleeding?
04:00 - Health isn't linear
12:48 - Prescribing progesterone
14:49 - NAC
19:25 - Period tracking
25:20 - Placebos
29:16 - What helps period pain?
31:19 - Herbs and how they help different parts of the cycle
35:11 - Looking at the whole person
37:00 - Anxiety
43:42 - Seed cycling and small changes
