Benita Willis is one of Australia's greatest ever athletes. Her decorated career included highlights such as winning the World Cross Country long course race in 2004, competing in 4 olympic games and setting multiple Australian records. In this episode, Benita shares:
- Her happiness in seeing Sinead Diver surpass the marathon record she held for 14 years.
- How running without pace splits helped her to achieve her best.
- Why mindset is such a key element of marathon running.
- How she turned challenges into opportunities.
- Why consistency is a measure of success.
- The role of risks in breakthroughs.
- Her coaching philosophy & online coaching business Lace Up Running
Social links:
Benita Willis Instagram
Lace Up Running Website
Marathon State of Mind Instagram
Marathon State of Mind Website
