Today I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like.
Takeaways
00:00 Intro
02:03 What is heartbreak?
04:42 What is a situationship?
06:30 Introducing the episode topic
07:01 Post-Heartbreak Behaviour #1 The story that you tell yourself
09:14 Post-Heartbreak Behaviour #2 Your coping mechanism
13:04 Post-Heartbreak Behaviour #3 The journey that you choose
20:00 Post-Heartbreak Behaviour #4 Missing the routine
23:42 Post-Heartbreak Behaviour #5 Craving closure
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