In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.
Takeaways
00:00 Intro
01:20 Fill Your Five Buckets in the Right Order
08:55 The 4 Laws of Behaviour Change
13:44 Make it Obvious
16:45 Make it Attractive
19:04 Make it Easy
24:18 Make it Satisfying
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
