In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits.
Takeaways
00:00 Intro
01:26 Optimising health
10:50 The Inversion of the Laws of Behaviour Change
13:44 Make it invisible
15:43 Make it unattractive
17:26 Make it difficult
20:58 Make it unsatisfying
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