In this episode, Mandy wraps up her conversation with Karen Bester, diving into how to get the help and support you need during perimenopause and menopause. From advocating for yourself in the doctor’s office to embracing the confidence and clarity of “menopausal zest,” this is an empowering finale to our three-part series.
Expect:
How to choose the right medical professionals for menopause and sexual health concerns
The questions to ask before starting medication or HRT and why time, adjustments, and follow-ups matter
Using a menopause diary and tracking apps to understand your symptoms
Getting your doctors to work together for whole-patient care
Why “menopausal zest” is the next chapter of life you should be aiming for
A practical, upbeat episode to help you take charge of your health and look forward to what’s next.
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Get in touch: whathemenopause@gmail.com
