In this episode, Mandy and Tamsin are back with Dr Alison Bentley for part two of the Sleep Series and this one is a total eye-opener. They’re talking sleep apnea, restless legs, and why bad sleep isn’t just annoying, it’s dangerous.
Expect:
Why untreated sleep apnea can speed up diabetes, dementia, heart disease, and more
The weird-but-true ways to manage sleep apnea including jaw gadgets, mouth taping, and even cannabis
Restless legs syndrome decoded: what it really is, why it runs in families, and how to spot it (hint: it’s not a magnesium deficiency)
Simple, smart ways to figure out what’s really ruining your sleep before spending a cent on fancy gadgets or meds
This is the stuff every woman needs to know because sleep isn’t optional, and neither is your health.
Subscribe for more: whatthemenopause.substack.com
Get in touch: whathemenopause@gmail.com
