Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action.
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Five simple things you can do today to keep yourself healthy for tomorrow?
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
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Keywords: motivate, self-care, tips, taking care of yourself
