Description

Episode Description: Learning to trust your body after so many years of off and on dieting. 

Show Notes 

Centers for Body Trust 

Center for Body Trust 

Body Story Prompts (centerforbodytrust.com) 

Books to Help You Reclaim Body Trust - Center for Body Trust 

Book: Reclaiming Body Trust: A path to healing and liberation. 

Keywords:  motivate, self-care, tips, taking care of yourself 

Where can you find us? 

https://triciard.com/ 

https://www.instagram.com/wholehealthempower/ 

https://www.facebook.com/groups/wholehealthempower