Breathe with me today! This little follow-along will take you into a calming state, then quickly boost your oxygen levels and bring back your energy.
We will start by slowing down to bring us into parasympathetic ... then do 3 powerful breaths to rejuvenate.
👉 Ready to take it deeper? Explore my Breathwork Workshop, where I’ll guide you through life-changing practices combined with prayer and connection with God.
Sign up for my Breathing Into Wholeness Workshop Masterclass" and receive guided breathing practices as well as learning which types of breathing practices are best for what need.
https://wholelifefreedom.com/breath-workshop-healing-and-wholeness/
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