In this episode of the podcast, Dr. Ryan Moyer speaks with performance psychologist Dr. Alex Auerbach about sport psychology and his new book, Called to Greatness: Your Personal Playbook for the Pursuit of Excellence
They discuss the essential elements of preparing for high-stakes competition, how to embody a mindset rooted in confidence and focus, ways to reframe nervous energy to enhance performance, and how successful athletes navigate and grow from adversity.
For more on Alex, visit www.alexauerbach.com
Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.
