In this week's episode, WIDLIMS host Linda speaks to Kris (she/her) from PlantPowerPrep, who is an awe inspiring female vegan athlete competing in powerlifting among other things. The discussion covers what powerlifting is, how to get into it, building muscle on a plant-based diet (and in general), as well as dealing with weight gain and body image.
If you enjoyed what you heard, please share the love and be sure to check out Kris on Instagram (all details are in the show notes which can be found here.)
Stay up to date, join the conversation and get extra content by following @widlims on Instagram/Twitter, and reading the articles on my website lindadoes.com.
