Host Laurie Oakes invites listeners to reframe seasonal depression as a story we tell ourselves and a chance to sit with emotions, slow down, and create cozy rituals that support mental health.
She offers practical tips—movement, getting outside, making your space a sanctuary—and an invitation to a free 14-day mindfulness challenge to shift your relationship with winter and life’s seasons.
Follow Laurie on IG @laurieaoakes
Join The FREE Wild Soul Rising Community
Learn more www.laurieoakesmediumship.com
Learn more about the 4-Week Relationship Reset https://laurieoakesmediumship.com/relationship-reset-4-week-program/
