In this sanctuary-style episode of Wild Wellness Within™, we explore how unhealed people and emotional spillover affect the nervous system, and how to stay grounded, regulated, and connected to yourself without hardening your heart.
Unhealed people aren’t “bad” — but unresolved pain often lives in the body and nervous system, and it can spill outward through tone, defensiveness, emotional unpredictability, or tension. If you’ve ever walked away from an interaction feeling drained, anxious, heavy, or unsettled in your body, this episode offers a gentle place to land.
Together, we explore:
• Why unhealed people often react from dysregulation rather than intention
• How your nervous system senses emotional unsafety before your mind can name it
• Why sensitivity and empathy are signs of awareness, not weakness
• How to practice emotional boundaries without shutting down or disconnecting
• What it means to stay rooted without carrying what isn’t yours
This episode is especially supportive for empaths, intuitive women, and anyone navigating emotionally charged relationships while prioritizing healing, nervous-system regulation, and inner safety.
You’ll be guided through a long, earthy grounding practice designed to help release emotional residue, settle the nervous system, and reconnect you to your body and the support of the earth beneath you.
✨ Come as you are
✨ Rest your nervous system
✨ Leave feeling steadier than when you arrive
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🌙 Stay Connected
If this episode resonated, I invite you to:
• Subscribe to Wild Wellness Within™
• Share this episode with someone who may need support around emotional boundaries or nervous-system healing
• Explore the community, meditations, and offerings linked in the show notes
Until next time —
breathe easy, stay rooted, and remember:
Wellness isn’t tame — it’s wild, wise, and within.
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🌿 Gentle Disclaimer
This podcast is for educational, informational, and supportive purposes only and is not a substitute for medical, psychological, or mental health care. Please take what resonates, leave what doesn’t, and honor your own pace and capacity.
If you are navigating trauma, emotional distress, or mental health challenges, consider reaching out to a licensed healthcare provider or mental health professional for additional support
🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including:
“Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“ "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic
