Description

In this episode of Wild, Wise & Curious, we explore how perimenopause can become a season of reinvention - not through big dramatic overhauls, but through small, sustainable shifts.

Our guest, Traci, shares how a hysterectomy at 45 and then a sudden rise in blood pressure became her first clues that she was in perimenopause. Instead of returning to yo‑yo dieting, she began making gentle lifestyle changes - her “tweak a week” approach - adjusting diet, movement, rest and recovery.

These tweaks lowered her metabolic age, rebuilt her energy and helped her maintain muscle through midlife. She now teaches these principles through her 12‑week programme, Shift, encouraging women to use bite‑sized exercise and simple routines to support their wellbeing.

We talk about joint pain, sleep struggles, community and the idea of midlife as a time to rewrite your story - one 'tweak a week'.
 
If you want to know more about what Traci is doing - follow her on her socials and find all her details below.

Social Media Links:

Instagram : @thetracishift

FB: Shift Coaching : https://www.facebook.com/profile.php?id=61567510014560

TikTok : @traci.lowdenstoole

Free Workshop : How to make Weight Loss Sustainable. Because nobody wants to lose weight just to find it again! Available here:

https://pages.neemacoaching.uk/webinar-registration

Free Guide – 5 Metabolism Boosters to help busy ambitious women lose weight for good: https://pages.neemacoaching.uk/free-guide-1

If you've enjoyed this episode or any other and you fancy buying us a cuppa - head over tohttps://buymeacoffee.com/wildwiseandcurious?status=1