In this week’s episode we have with us Rob and Lizzy Carson. Rob is the founder of Engine by Carson and the endurance coach of Underdog Athletics. His aerobic building program has been used by CrossFit Games Athletes Kari Pierce, Carolyne Prevost as well as many others. Lizzy Carson is the owner of Concept Fitness and a 2021 competitor in the 40-44 year old division at the CrossFit Games and a US National Champion on the RowErg. Tune in to find out how the Engine by Carson has helped become a difference maker for helping athletes improve their endurance.
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