This week we talked to Anna Muehle, World Indoor Rowing champion, multiple World Record holder and Rowing coach. While at local CrossFit box, Anna discovered her abilities on the erg and she quickly became a fan of the machines. After some time she began to take the machines more seriously and that has led to being one of the top performers on both the row and ski erg’s internationally. We discuss how important understanding the machines are for better performance and how everyone can improve on the rower. Tune in to find out why Anna Muehle is a difference maker in the world of rowing.
Join Anna's exclusive Rowing Expert program on WODProof:
https://bit.ly/3FYOQ7u
Download the WODProof app here:
https://fitvlptt.onelink.me/cNS1/9aab5427
