Most men are taught how to be strong.
Very few are taught how to be anchored.
In this episode of Words of Encouragement, I sit down with Cole Hergott, Head Strength & Conditioning Coach at Canada’s largest private Christian university, to talk about a reality many men won’t admit:
👉 You can be disciplined, consistent, and high-performing…
👉 and still feel lost on the inside.
We unpack what real strength actually looks like when no one’s watching—and why discipline without identity eventually leads to burnout, broken relationships, and spiritual emptiness.
This conversation goes far beyond the gym.
We talk about:
• Why God is not transactional
• The silent identity crisis in men and athletes
• Leadership that forms character, not just results
• Marriage as a calling, not a convenience
• Fatherhood and how your kids learn who God is through you
• Why clarity matters more than motivation
• Strength that shows up even when feelings don’t
If you’ve ever felt strong on the outside but unsettled on the inside—this episode is for you.
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