Episode Summary:
In this episode, I’m joined by performance coach Becky Lloyd-King who brings the spirit of her sport, fitness racing, into all areas of life. We explore how true strength comes from courage, vulnerability, and the willingness to step outside of your comfort zone. From asking for help to handing over control, we talk about the power of creating safe spaces where people can flourish and grow. This is a conversation about letting go of ego, embracing support, and discovering what’s possible when you allow yourself to be fully seen.
Host:
Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence. Without having to rely on a strong mindset and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact.
With the power of emotional intelligence and a simple five-step communication process, Maria helps you express yourself in a way that makes others truly listen.
Guest:
Becky Lloyd-King, Performance Coach, Non-Executive Director, Cross Fit Athlete
Website: https://www.ferncoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/beckylloydking/
Instagram: https://instagram.com/fern.coaching and https://instagram.com/beckskernow
Key Takeaways:
- Vulnerability is a strength, not a weakness.
- Stepping outside your comfort zone reveals who you really are.
- Support and safe spaces help people flourish.
Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush
Please visit my website for more information and free resources https://mariarush.co.uk
