Do you feel like you're not doing enough? Join the club!
Here's what I've learned from Tal Ben-Shahar's new book 'Happy Habits': one minute of mindful action, at a time, is enough to make a meaningful impact in your life.
Add to that the holistic approach of Traditional Chinese Medicine, which paints the path between your emotions and physical body, and you've got yourself a winning combination to know which mindful action to choose.
Listen to this short episode to learn how.
With Love,
Miri
Find more on Happy Habits by Tal Ben Shahar here
https://www.talbenshahar.com/media-podcasts-interviews-books-and-1/happy-habits
