I just LOVE having open hearted conversations with women who get it. And Lisa Tragenza get’s it!! She is a qualified trauma informed yoga teacher, intuitive life coach, holistic menopause coach, music therapist, NLP practitioner & business mentor.
Lisa has been practising yoga for over twenty-five years, having trained in hatha, vinyasa and yin. She fully embodies her unique style of Intune Yoga, embracing movement and mantra to support her and her clients through many life challenges.
Her philosophy of the healing journey stemmed from her own lived experience; discovering her vulnerability and strength on her yoga mat, releasing trauma through asanas, and then empowering herself by embodying affirmations. This is where her unwavering belief in the power of movement & mindset to heal trauma was birthed. Her curiosity to understand the science took her deep into study, crossing paths with world renowned teachers, who have strengthened her depth of knowledge, wisdom and compassion with her clients.
It was super interesting to explore with her on this episode how giving yourself regular moments to tune in, really does make all the difference, whether it’s in healing from trauma or getting ready to have a good day.
I hope you enjoy and reach out with your takeaways. Mirixox
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