Zarina Del Mar is a movement specialist, wellness creator, and social media influencer with over 1.4M Followers who is transforming how we think about fitness, longevity, and self-care. She left a successful career as a tax lawyer to pursue her true calling: helping others unlock the healing power of movement.
In this special episode we talk about movement being a form of self-care and a way for you to have a daily dialogue with your body - rather than a burden or a punishment.
Our conversation reframes that mindset entirely. Movement is not about checking off a box or chasing aesthetics. It’s about getting to know yourself, because that’s the fastest path to self-love and self-respect.
Women in midlife often feel overwhelmed by the pressure to “do the right kind” of exercise: strength training, HIIT, running, etc. But what if the first step was simply moving your joints in circles each morning?…
I hope you enjoy this episode and remember to like it, leave a review and share on your socials. It really helps us to spread this super important message.
Check out Marina’s 3D Body movement system and Movement Snacks here:
And find here on social: Instagram @zarina_del_mar_world, Facebook Zarina on Facebook, YouTube The Way We Move, TikTok @zarina.del.mar
I’d love to get to know you inside Women’s Happiness Project FREE FB community https://www.facebook.com/groups/womenshappinessproject
And say hi on IG @Miri.WHP if you’d like me to send you a FREE personalised resource for YOUR happiness journey xoxMiri
https://www.womenshappinessproject.com/
