Hormonal Insights for Female Runners with Sara Laharnar
In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.
00:00 Welcome to the Women's Running Collective
00:28 Reflecting on the Running Week
02:00 Introducing Sara Lana: Hormones and Health
04:38 Understanding the Menstrual Cycle and Training
10:59 The Importance of Warmth and Nourishment
14:28 Common Injuries and Hormonal Impact
21:56 Stress and Its Impact on Women's Health
22:36 Brain Fog and Nervous System Burnout
23:58 Acupuncture for Running Injuries
25:37 Exercise During Perimenopause and Menopause
26:58 Postpartum Exercise Tips
29:05 Exercising While Pregnant
32:08 Managing Your Menstrual Cycle During Races
34:23 Final Thoughts and Recommendations
