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Show Notes: Episode 9, Season 2 - LIVE from The Sydney Marathon

In this exciting episode, we bring you the latest from the iconic Sydney Marathon! We sit down with the inspiring Nina Ajaj, an advocate for encouraging more Muslim women to take up running in Western Sydney. Nina shares her personal journey, the challenges and rewards of starting a running routine, and the impact her advocacy is having in empowering women in her community.

Also, as always, we dive into our usual running recommendations, tips, and chat. Whether you're preparing for a marathon or just getting started, we've got something for every runner!

Episode Highlights:

• Interview with Nina Ajaj on her mission to make running more inclusive for Muslim women in Western Sydney.
• Nina's personal running journey and how it led her to become an advocate for change.
• The benefits of running for both physical and mental health.
• Practical advice for those thinking about starting their own running journey.
• Our regular running recommendations: gear, training tips, and nutrition for runners.

Tune in for a dose of inspiration and motivation, plus all the latest from The Sydney Marathon!

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