The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and Strategies
In this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental preparation, we cover all aspects to ensure you're ready for race day.
Episode Highlights:
Creating a Sustainable Training Plan: The key to marathon success is consistency. We discuss how to structure your weekly runs and why it’s better to focus on a plan you can stick to, rather than one that’s too ambitious.
Long Runs & Recovery: We break down the importance of not overdoing your long runs. Learn how to avoid burnout by focusing on quality over quantity, with tips on how to pace yourself and optimize recovery.
Cross-Training and Injury Prevention: Discover how adding cross-training to your routine can increase your fitness and reduce injury risk. We discuss alternatives to running that will keep your body strong and prepared.
Pacing & Mental Strategies: We dive into how to pace yourself during a marathon, including incorporating marathon pace segments into your long runs. Plus, tips on building mental resilience for those tough race day moments.
Fueling & Nutrition: Learn how to fuel your body for optimal performance during training and race day. We discuss when to use gels, hydration strategies, and what you can do to make sure your energy levels are at their peak.
Strength Training for Runners: Runners often neglect strength work, but we explain why it's a game-changer. Strengthen your core and legs to improve posture and endurance, making those final miles easier.
Lifestyle & Recovery: It's not just about running—how you sleep, eat, and recover are just as important. We share lifestyle tips to help you stay healthy, energized, and ready for race day.
Mindset: The marathon is as much a mental challenge as a physical one. We share strategies for staying positive, focused, and mentally prepared for the journey ahead.
Key Takeaways:
Consistency is the secret to marathon success
Fuel your body correctly to avoid hitting the wall
Pacing and mental toughness are just as important as physical endurance
Cross-training and strength work will set you up for long-term success
Hayleys recommendation - https://www.adidas.com.au/adizero-adios-pro-3-shoes/IH3809.html
Jussies Recommendation - https://www.yopro.com.au/products/
Whether you're tackling your first marathon or aiming for a personal best, this episode provides the tools you need to set yourself up for success. Tune in now to start building the foundation for your marathon journey!
Untill next week Happy Running
