Episode Title: Setting Running Goals and the Power of Manifestation
Podcast: Women’s Running Collective
Hosts: Hayley & Justine
In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation.
The conversation takes a deeper turn as they explore the emotional connection women often have with goal setting, and how it differs from men’s approaches. They also introduce the powerful concept of manifestation—and how visualizing success can play a key role in achieving it.
Whether you’re planning your first 5K, eyeing a marathon, or simply looking to realign your mindset, this episode offers actionable insights and heartfelt reflections. Plus, they wrap up with some great suggestions for creating vision boards and a shout-out to Fractal’s latest running gear.
Episode Breakdown
00:00 – Intro & friendly banter
00:32 – Weekly running check-ins
01:13 – Injuries, setbacks & support from running groups
03:51 – Why goal setting matters
05:20 – Deep dive into the SMART goals method
08:24 – Sharing personal goals and what drives them
12:42 – How to set marathon-specific goals
13:18 – Finding joy through running
14:06 – Trail vs. marathon running: different vibes
14:50 – Questions every runner should ask themselves
17:27 – Harnessing the power of manifestation
23:54 – Vision boards and intentional goal visualization
25:22 – Gear picks & wrap-up
https://wearefractel.com/collections/apparel
🎧 Tune in for practical tips, thoughtful reflections, and a boost of motivation for your running journey.
