In this episode, we take a look at regret. We may have racked up a few regrets by the time we hit midlife, but they don't have to eat us alive.
Some information and ideas in this episode were taken from an article published in Psychology Today entitled, "The Neuroscience of Regret." Here's the link if you'd like to read it for yourself.
https://www.psychologytoday.com/us/blog/the-mindful-self-express/201206/the-neuroscience-regret
As always, you can reach me at genxjugger@gmail.com
