Description

On this episode of Wellness Wednesday we cover:

• How to find the right therapist for you
• The differences between a therapist and a counselor
• What questions to ask a therapist before your first session
• Resources for affordable therapy/counseling

Resources mentioned:

• https://www.psychologytoday.com
• https://openpathcollective.org/ (Affordable Therapy)
• https://www.catholictherapists.com/
• https://www.faithfulcounseling.com/

Good questions to ask yourself when starting therapy:

• Do you feel safe and comfortable sharing with them?
• Are they being attuned to you?
• Are they respectful?
• Do they check in?
• Do they ask, not assume?
• Do they start and end on time?
• Are they addressing your concerns?
• Is progress being made?

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.