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It's the season finale and.. THE CHRISTMAS SPECIAL! For this festive edition of the pod, we are joined by the two people in our lives who put up with living with a house full of running kit. Rose's fiancé, Charlie and Steph's boyfriend, Joe share everything from their first impressions to the worst presents we've bought them...

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Episode sponsor: Runna

If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app.

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