Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching
Read the Jivamukti Focus of the Month here:
https://jivamuktiyoga.com/fotm/the-five-obstacles/
Playlist for today's class:
https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692
Follow me everywhere: @yogastickler
